June 4, 2019

Personally I think the "movement" industry is in a bad place, but it's also in the best place it has been in years.

Discovery of all things human and minimal based movement (the irony is we are going back to basics) is HUGE at the moment, so of course with change comes...

Sometimes the most simple things can have the biggest impact - especially when it comes to our health or kicking goals in life. 

1) Re-frame / Re-route your attention to the word "kaizen"

You know when you plan to lose a couple of kilos, or run 5kms without stopping and...

April 30, 2019

For some this could be an outdated post, or another eye roll worthy blurb about something that was soooo 2015 but wherever you sit there is no doubt in my mind you're still a little interested to hear another view. Especially when the value of the brand is about five b...

February 24, 2018

I am going to put the exact introduction and lead in that was used in Postural Development and Pain Reduction for children and Youth : why we are doing it wrong.  Part 1: Knees

There is no doubt in my mind that everybody is noticing the change/transition that is happeni...

February 24, 2018

There is no doubt in my mind that everybody is noticing the change/transition that is happening with children and the youth of today. We can obviously come from many different angles with regards to that statement but I will stick with the main attraction and why I wil...

February 24, 2018

An interest with discovering the most appropriate form of footwear for people started when I read an article in 2010 (link below) with the major statement showing a direct link between the price of shoes and the injury rate in these shoes. THEY BOTH GO UP TOGETHER. I t...

February 24, 2018

There is no doubt that women are just different. This is a fact.

I’ll let you ponder on your own reasons why you might agree or disagree with me but for now I am going to stick with some good old physiological, biomechanical and hormonal facts.

These 2 things are just th...

February 24, 2018

How good is the human body!

In case you were wondering, it is pretty darn good. Whether your feel that way about yours is a different story and maybe something you should think about while you read this blog. 

Also before jumping into why the human body is so good and ho...

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Why the "movement" industry is in a bad place - "Nothing you do is right, everything you do is wrong"

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20 Poore Grove

Coogee, WA 6166

Ph : 9418 4227​

Fax : 9418 7254

E: info@coogeebeachfitnessclub.com.au

staffed hours

Monday - Friday : 7.00 - 10.30 am

Monday - Thursday : 3.30 - 6.30 pm

Saturday : 8.00 - 11.00 am

Trainers also operate outside of these hours as well as classes that are running. 

Coogee Beach Fitness Club 

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