May 7, 2019
Sometimes the most simple things can have the biggest impact - especially when it comes to our health or kicking goals in life.
1) Re-frame / Re-route your attention to the word "kaizen"
You know when you plan to lose a couple of kilos, or run 5kms without stopping and...
Why the "movement" industry is in a bad place - "Nothing you do is right, everything you do is wrong"
June 4, 2019
5 Really Quick Hacks to Reach Your Health Goals (No matter what they are)
CROSSFIT: Everything your life is missing or the worst thing to happen in movement? A view from an Exercise Physiologist
April 30, 2019
KIDS and PAIN: Part 2: Sever’s syndrome and ankle issues.
February 24, 2018
KIDS and KNEE PAIN : What's Actually Happening !
THE BEST SHOE FOR YOU IS NOT WHAT YOU THINK IT IS !
2 HUGE THINGS MOST FEMALES PROBABLY DON'T KNOW ABOUT THEIR BODY & HOW IT WORKS
UNDERSTAND YOUR MOVES : PART 1 : WHY THE “KNEES OUT” CUE IS JUST NOT HITTING THE MARK and WHY YOUR HIPS WILL FIX YOUR KNEES
June 2019 (1)
May 2019 (1)
April 2019 (1)
February 2018 (5)