20 Poore Grove

Coogee, WA 6166

Ph : 9418 4227​

Fax : 9418 7254


staffed hours

Monday - Friday : 7.00 - 10.30 am

Monday - Thursday : 3.30 - 6.30 pm

Saturday : 8.00 - 11.00 am

Trainers also operate outside of these hours as well as classes that are running. 


Coogee Beach Fitness Club 

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February 24, 2018

An interest with discovering the most appropriate form of footwear for people started when I read an article in 2010 (link below) with the major statement showing a direct link between the price of shoes and the injury rate in these shoes. THEY BOTH GO UP TOGETHER. I t...

February 24, 2018

There is no doubt that women are just different. This is a fact.

I’ll let you ponder on your own reasons why you might agree or disagree with me but for now I am going to stick with some good old physiological, biomechanical and hormonal facts.

These 2 things are just th...

February 24, 2018

How good is the human body!

In case you were wondering, it is pretty darn good. Whether your feel that way about yours is a different story and maybe something you should think about while you read this blog. 

Also before jumping into why the human body is so good and ho...

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